Swollen lymph nodes can occur because of an infection, or they can be a sign of a more serious illness. If you feel an enlarged lymph node or you’re unsure, let your doctor know right away. Then check the vertical chain of lymph nodes along the inner upper thigh on both legs. To check the lymph nodes in your groin, use your fingers to feel the horizontal chain of lymph nodes along the groin crease on each side. Check the front and back borders of your armpit as well the inner border of your arm. Use the fingers on your opposite hand to feel the center of your armpit. To check the lymph nodes in your arms and armpits, remove your shirt and lift up one arm. Bring your elbows forward and hunch your shoulders when checking the lymph nodes above your collar bone. Tilt your head toward the side of your neck you’re checking to make it easier to feel for lymph nodes. To check the lymph nodes in your head and neck, move your fingertips in a circular motion in front of and behind your ears, around your jaw, down the sides of your neck, and above your collar bone. Lymph node metastases are more likely to have a short history with progressive increase in size. A lymph node diameter greater than 3 cm may be indicative of malignancy. An enlarged lymph node may feel like a pea or a grape, and it may feel tender. Persistent or rapidly-growing neck masses (for example present for more than 6 weeks) are more likely to be malignant. Lymph nodes are located in your head, neck, arms, armpits, and groin. Checking your lymph nodes once a month can help you detect any swelling that could indicate a medical issue.
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